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NUTRITION MONTH MALAYSIABy Nutrition Society of Malaysia (NSM)Secretariat VersaComm Sdn Bhd (263773-W)TitleMalaysias battle with the egressProjectEPAExpertMalaysias Battle with the BulgeObesity is whiz of the biggest tasks that face our nation. Learn more about what you bath do to reduce becoming a statistic.By Experts Name Here, Experts denomination Here.A survey carried out by the World Health brass (WHO) in 2010 showed that Malaysia has the highest obesity rate in Southeast Asia and is ranked ordinal in the Asia-Pacific region. This finding is consistent with the Malaysian Ministry of Health nation-wide survey results. The bailiwick Health and Morbidity Survey (NHMS) was meant as a yardstick to barroom the health status of Malaysians. It was carried out in 1986, 1996, 2006, and 2011. When looking at the compiled results, it points to an shocking fact in 2011, obesity has increased by more than 343% since the jiffy NHMS in 1996. However, a follow-up study conducted by the Institute of aesculapian Research (IMR) showed higher figures when compared against the NHMS IV results. Putting the results of NHMS II, NHMS III, and NHMS IV together plainly serves to expose just how serious the problem is. To illustrate the gravity of the situation, send a look at the graph below. A growing problem How did so many Malaysians end up becoming obese? in that location are many factors that sire led up to this situation. At the blossom of the arguing is the Malaysian lifestyle. This involves two major aspects, one of which is our national obsession with food. Going out for meals would no doubt rank in the top-three list of favourite things to do with friends and family. We have even made it into a class of greeting when we bump int... ...ur family. Investing in your futureObesity is something that you have a say in. It doesnt just happen, it happens because you have not interpreted the necessary steps to keep it away. While changing your lifestyle ma y seem like a chore, its completely possible and can even be fun to implement. All that you really need is a change in your mind-set. Its alright to indulge in the cursory buffets or to indulge your sweet-tooth once in a while. Just begettert make it the norm Living a healthy lifestyle doesnt mean that you cant still enjoy the in effect(p) things in life, it just means not over-indulging. Remember that every half-size bit goes a long way toward reducing your chances of becoming obese, and at the end of the day, your health will be your wealthRef1.http//apjcn.nhri.org.tw/ innkeeper/APJCN/16/3/561.pdf2.http//apjcn.nhri.org.tw/server/APJCN/20/1/35.pdf3.